MMA Toronto Universal | Mixed Martial Arts

For the first time in Toronto, Canada, Masters and Instructors of Kali-Eskrima-Arnis are cordially invited to come together in the spirit of brotherhood, help build camaraderie in the local FMA community, increase awareness and appreciation of other FMA styles/systems and promote the “Warrior Arts of the Philippines.”

This is a challenging, yet exciting and rewarding event for all of us who are passionate about the Filipino Martial Arts. The purpose and objective of this informal event is to gather Instructors and practitioners of the Filipino Martial Arts in our city in spirits of brotherhood and friendships. We truly believe that although we each stand firm and loyal to our particular style/system, we can cordially and warmly meet and gather as friends and allies and learn from each other through workshops.

If you are an FMA Instructor and would like to support and be part of this important event, please send information about yourself and your style/system to: makata.yan@gmail.com. Presenters can choose to do a demo or a workshop.

No fighting or Politics. Be part of history. Salamat & Mabuhay!!

Host:

Guro Ramon Villardo, Bakbakan International, Canada

647-500-1023

Bakbakan-Sibukan Kali Ilustrisimo/Tagaan Arnis Team competed in Buffalo, New York on May 8, 2010 at Datu Tim Hartman’s Kali/Arnis Open Tournament. Teams from Hamilton, Toronto,  Buffalo, N.Y., Virginia and Minnesota competed in Full-Contact Continuous sparring, Point sparring and Sword Fighting. The Team won 4 Gold Medals; 5 Silver Medals and 1 Bronze.  Our team won the most medals. Congratulations on a job well done!

Judo or Jūdō (柔道, jūdō?, meaning “gentle way”) is a modern Japanese martial art (gendai budō) and combat sport, that originated in Japan in the late nineteenth century.

Learn traditional KODOKAN JUDO at Universal Mixed Martial Arts taught by International Judo Federation Certified Instructor. Classes weekend mornings- Time: Sat. 10:00 am – 12:00 pm.  Beginners welcome. Judo is a great way to be physically and mentally active!!!

For more information, please call 647-830-1681.

Are you looking to run your own martial arts class, dance, personal training program, or yoga class but don’t have a place or facility to do it? Look no further! Please contact Kru Paul Tudlong at (905) 201-6431 or (647) 882-6607 to inquire.

2010 BAKBAKAN KALI-ILUSTRISIMO -  “OPEN WORKSHOP”

At the completion of the workshop, a certificate of participation will be issued to each participant. Please call 647-500-1023 to reserve your space for this workshop which will change the way you train.

Note: The following is an excellent article written by Mr. Bill Cole, MS, MA, that everyone, regardless of martial art discipline they practice, should read (Guro Ramon Villardo).

What does it mean to be mentally tough? Why do top achievers and performers revere it? Does mental toughness imply being insensitive, uncaring and rude? Does it mean being cold, selfish, unethical and overly aggressive? Not at all. An individual with mental toughness can be quite well mannered, ethical, friendly, helpful, affable and warm. The quality of mental toughness means that an individual has the ability to master the naturally unmanageable desires of the body and mind and bring them under a discipline to achieve and sustain demanding goals and performance under pressure.

Mental toughness is something championship athletes possess. Any military person should have plenty of it. Police and fire personnel personify it. Disciplined musicians, theater actors and public speakers have it. Sales people and leaders display it every day.

This article describes these 69 characteristics of mental toughness. Use it to discuss the nuances and seeming paradoxes of this highly desirable quality.

1. Self-discipline

2. Makes a commitment

3. Displays self-sacrifice

4. Loves the battle

5. Loves pressure

6. Loves competition

7. Handles mind games

8. Does not sabotage self

9. Has mature emotional control

10. Can perform injured

11. Does not beat self

12. Knows how to win

13. High self-esteem

14. High self confidence

15. Controls slumps

16. Controls burnout

17. Loves the game

18. Ability to handle pain and discomfort

19. More than adequate physical fitness

20. Has endurance and persistence

21. Bounces back from adversity

22. Uses challenges to grow

23. Realistic viewpoints and judgments

24. Uses reality checks

25. Take-charge mind set

26. Thinks like a winner

27. Takes calculated and bold risks

28. Controls what they can and lets the rest go

29. Assertive and aggressive

30. Killer instinct

31. Will to prepare to win

32. Will to win

33. Loves to win

34. Hates to lose

35. Self-motivated

36. Self-aware

37. Makes own luck

38. Raises game when needed

39. Gives 110%, but doesn’t try too hard

40. Leaves no regrets after a contest

41. Has mental discipline

42. Sees difficulties as challenges

43. Accepts the stress and pain of competition

44. Handles the paradox of success

45. Pushes self when necessary

46. Overcomes or pushes past fears

47. Has high standards

48. Loves hard work

49. Learns well from mistakes

50. Handles losing emotionally

51. Recovers quickly from mistakes

52. Learns from mistakes and losses

53. Adjusts tactics and performance mid-stride

54. Paces self, knows how to recover

55. Not sensitive to criticism and coaching

56. Unwavering concentration

57. Maintains focus

58. High achiever, not a perfectionist

59. Fair sportsmanship

60. Competes fully-no tanking

61. Controls momentum

62. Shows excellent personal image to opponent

63. Influences key players

64. Visualizes success

65. Stays centered

66. Sets realistic goals

67. Has an advance game plan

68. Has contingency plans

69. Controls the clock

10 Questions About These 69 Mental Toughness Characteristics

1. How can you TELL when someone is mentally tough?

2. How can you tell when someone does NOT have mental toughness?

3. What are the ADVANTAGES of being mentally tough?

4. What PROBLEMS arise when an individual is NOT mentally tough?

5. How does one ACHIEVE mental toughness?

6. In WHAT ARENAS is mental toughness desirable?

7. WHO would you point to as EXAMPLES of mental toughness?

8. What are some BARRIERS that PREVENT people from achieving mental toughness?

9. What are some MISCONCEPTIONS about mental toughness?

10. What about being mentally tough seems PARADOXICAL AND CONTRADICTORY?

Copyright © Bill Cole, MS, MA and web address (SportsPsychologyCoaching.com)

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